CrossFit Wig Wag – Weightlifting

View Public Whiteboard


Build to a heavy squat Snatch in five sets, but your sets do not start until 70%, go by feel.

Build to a heavy Squat Clean and Jerk in 5 sets, try leading off with your final Snatch Weight.

**You can Squat Clean and Jerk while you a Squat Snatching in the event you wanted to warm up your C&J at the same time.**

Push Press

2@85%, 1@85%+, 2@85%, 1@85%+, 2@85%, 1@85%+

Sumo Dead Lift


3 Rounds

12 RDL’s @60%

1 Rd of ab Circuit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s