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CrossFit Wig Wag – Open Gym

Open WOD Friday!

View Public Whiteboard

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Deadlift

10 mins to find a heavy 1 rep.

Metcon (Weight)

1 Rep Shoulder to Overhead
10 mins to find a heavy 1 rep from the rack

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