CrossFit Wig Wag – Open Gym
Weightlifting
Squat Clean
Build to a 2 rep. Must be 2 consecutive successful lifts.
Metcon
Metcon (Time)
5 Rounds:
10 Front Squats
10 Pull Ups
10 Overhead Lunges
Build to a 2 rep. Must be 2 consecutive successful lifts.
5 Rounds:
10 Front Squats
10 Pull Ups
10 Overhead Lunges
CrossFit Wig Wag 