CrossFit Wig Wag – Open Gym

View Public Whiteboard


1 RM Bench Press (Total Weight)

Bench Press (1 Rep Max)


Metcon (Time)

For Time:

20 Bar Facing Burpees

60 Barbell Bent Over Rows

20 Bar Facing Burpees

50 Barbell Bicep Curls

20 Bar Facing Burpees

40 Barbell Skull Crushers

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