010621

Posted on by alicjarat22

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

1 RM Bench Press (Total Weight)

Bench Press (1 Rep Max)

Metcon

Metcon (Time)

For Time:

20 Bar Facing Burpees

60 Barbell Bent Over Rows

20 Bar Facing Burpees

50 Barbell Bicep Curls

20 Bar Facing Burpees

40 Barbell Skull Crushers

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s