CrossFit Wig Wag – Open Gym
Weightlifting
1 RM Bench Press (Total Weight)
Bench Press (1 Rep Max)
Metcon
Metcon (Time)
For Time:
20 Bar Facing Burpees
60 Barbell Bent Over Rows
20 Bar Facing Burpees
50 Barbell Bicep Curls
20 Bar Facing Burpees
40 Barbell Skull Crushers