01052021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Drop Clean+2 Front Rack Zotts Press

3@85% of Front Rack Zotts Press

Power Clean

2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Dead Lift

3@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Back Rack Lunge

6×3@60% Reverse Lunge

6×3@60% Forward Lunge

Barbell Good Morning

3×12@60%

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