010521

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Metcon

Metcon (Time)

Every 8 mins for 24 mins:

30 Wall Balls

30 DU

300/250m Row

30 DU
You will have plenty of time to rest during each interval. Work fast and give 100% effort every round.

Your score is your slowest round.

Bike-15/12

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