01042021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Snatch Balance+2 Zotts Presses

3@80% of Zotts Press

Power Snatch

2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Back Squat

3@80%, 2@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Bench Press

12×3@60%

RDL

3×12@60%

If you have time

3 Rounds

10 Weighted Turkish Sit UPS

10/10 Weighted Side Bends

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