CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch Balance+2 Zotts Presses
3@80% of Zotts Press
Power Snatch
2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%
Back Squat
3@80%, 2@80%+, 2@80%, 1@80%+, 2@80%, 1@90%
Bench Press
12×3@60%
RDL
3×12@60%
If you have time
3 Rounds
10 Weighted Turkish Sit UPS
10/10 Weighted Side Bends
