010421

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

1 1/4 Front Squat

Metcon

Metcon (Time)

For Time:

5 Unbroken Rounds

15 Cleans

10 Front Squats

5 Shoulder to Overhead
Each round must be unbroken and touch n go.

But you may rest in between rounds.

Time cap: 15 mins

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