CrossFit Wig Wag – Open Gym
Weightlifting
1 1/4 Front Squat
Metcon
Metcon (Time)
For Time:
5 Unbroken Rounds
15 Cleans
10 Front Squats
5 Shoulder to Overhead
Each round must be unbroken and touch n go.
But you may rest in between rounds.
Time cap: 15 mins
CrossFit Wig Wag 