01262021

CrossFit Wig Wag – Weightlifting

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Weightlifting

3 Position Muscle Clean

-Mid Shin+Low Hang+Hang

3 Tall Clean

*Change levels every clean, but do not hit squat depth

***These complexes will be done with an empty barbell***

Power Clean

Build to 90% and complete 5 Power Cleans at this weight. Once again you only have 3 misses available.

Shoulder Press

10@ 60%, 10@95% of 65%, 10 @90% of 60%

Woo Flys

3×10

Barbell Good Mornings

3×8@70%

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