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CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Metcon (Weight)

Clean Complex:

1 Deadlift + 1 Hang Clean + 1 Squat Clean

Metcon

Metcon (Time)

For Time:

100 DU

9 Cleans

-rest 1:00-

100 DU

7 Cleans

-rest 1:00

100 DU

5 Cleans
Low reps=higher weight.

Do a weight that you are intimidated wiith but can maintain good form throughout.