012621

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

3 Rounds

10 Pull Ups

10 OAA DB Hang Snatches

15/12 Machine Cals

-into-

2 Rounds

15 Pull Ups

15 OAA DB Hang Snatches

20/16 Machine Cals

-into-

1 Round

20 Pull Ups

20 OAA DB Hang Snatches

25/20 Machine Cals

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