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CrossFit Wig Wag – Weightlifting

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Weightlifting

Empty Barbell Complex: Complete at least two complexes of each

Shoulder Press+Push Press+Jerk+Shoulder Press+Push Press+Jerk+Shoulder Press+Push Press+Jerk

Jerk Balance+Descending Jerk Balance+2 Jerk Position Shoulder Presses

Build to a heavy Jerk for the day

**Remember the goal is 95%ish**

If you did not do the Monday CFWW WOD I want you to find a heavy Front Squat for the day as well.

For those of you who did.

Build to a moderate complex:

2 Behind the neck Strict Presses+1 Snatch Balance w/a pause in the bottom+2 OHS

**Go by feel not looking to make this complex a struggle, were just trying to dial in a few things before we squat snatch later this week.**

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