020321

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Metcon (AMRAP – Reps)

As Many Reps Until Failure:

1 Dbl DB Hang Snatch + 25 ft OH Carry 40/25
You will complete this complex:

1 Dbl DB Hang Snatch + OH Carry

2 Dbl DB Hang Snatch + OH Carry

3 Dbl DB Hang Snatch + OH Carry

etc. etc. etc. until failure

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

10 R OA Devil Presses

10 R OA OH Squats

35 DU

10 L OA Devil Presses

10 L OA OH Squats

35 DU

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