CrossFit Wig Wag – CrossFit

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Snatch 1″+ Low Hang Snatch+ Hang Snatch

5 complexes @50-60% of 1RM



Clean 1″+Low Hang Clean+ Hang Clean

5 complexes @50-60% of 1RM



**Work some squat cleans and squat snatches into you work for today. Consider today as a primer for tomorrow because we will be finding 1RM on these lifts tomorrow. Get things dialed in. Goal here today is to leave happy with your technique and how you moved.**


Stretch out! Prep yourself for tomorrow.

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