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CrossFit Wig Wag – CrossFit

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Weightlifting

Snatch 1″+ Low Hang Snatch+ Hang Snatch

5 complexes @50-60% of 1RM

Snatch

6×2@60-65%

Clean 1″+Low Hang Clean+ Hang Clean

5 complexes @50-60% of 1RM

Clean

6×2@60-65%

**Work some squat cleans and squat snatches into you work for today. Consider today as a primer for tomorrow because we will be finding 1RM on these lifts tomorrow. Get things dialed in. Goal here today is to leave happy with your technique and how you moved.**

Mobilize

Stretch out! Prep yourself for tomorrow.

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