02102021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Jerk Balance+3 Jerk Pos. Presses

3 empty barbell complexes

Push Press+Push Jerk+Jerk

**if you are strictly a push jerker change your complex to…Shoulder Press+Push Press+Push Jerk**

Build to a heavy complex, then de-load your bar to 60% of your heaviest complex and do 10 sets of the complex at that weight.

Find a new 5 Rep Barbell Row

***Do at least 2 of the accessory movements listed on Monday**

*suggested the split squats and good mornings*