CrossFit Wig Wag – Weightlifting
Weightlifting
2 Jerk Balance+3 Jerk Pos. Presses
3 empty barbell complexes
Push Press+Push Jerk+Jerk
**if you are strictly a push jerker change your complex to…Shoulder Press+Push Press+Push Jerk**
Build to a heavy complex, then de-load your bar to 60% of your heaviest complex and do 10 sets of the complex at that weight.
Find a new 5 Rep Barbell Row
***Do at least 2 of the accessory movements listed on Monday**
*suggested the split squats and good mornings*
CrossFit Wig Wag 