CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
Build to a set of 5.
Metcon
Metcon (AMRAP – Reps)
Ladder x 6
2 Strict Presses
2 HSPU
*add 2 reps every round
-rest 1 min-
Ladder x 6
3 Push Presses
3 T2B
*add 3 reps every round
Build to a set of 5.
Ladder x 6
2 Strict Presses
2 HSPU
*add 2 reps every round
-rest 1 min-
Ladder x 6
3 Push Presses
3 T2B
*add 3 reps every round
CrossFit Wig Wag 