CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Time)

For Time:

2 sets:

500/400m Row

-rest 2:00 between sets-

3 sets:

400/300m Row

-rest 1:30 between sets-

4 sets:

300/250m Row

-rest 1:00 between sets-

5 sets:

200/150m Row

-rest :30 between sets-

Sustain your pace. Pick one and stay there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s