022521

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

2 sets:

500/400m Row

-rest 2:00 between sets-

3 sets:

400/300m Row

-rest 1:30 between sets-

4 sets:

300/250m Row

-rest 1:00 between sets-

5 sets:

200/150m Row

-rest :30 between sets-
Goal:

Sustain your pace. Pick one and stay there.

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