020821

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Overhead Squat

Build to a set of 2.

Metcon

Metcon (Time)

For Time:

15 Back Squats

20 Burpees over the bar

18 Front Squats

20 Burpees over the bar

21 Overhead Squats

20 Burpees over the bar
Pick a heavy weight you can clean and put on your back for back squats then decrease weight for front squats and decrease again for OH squats.