CrossFit Wig Wag – Open Gym

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Metcon (Weight)

Clean Complex:

2 Hang Cleans + 1 Push Jerk + 1 Split Jerk
Like previous Friday’s, use this complex as a warm up for the metcon.


Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

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