CrossFit Wig Wag – Open Gym
2 Hang Cleans + 1 Push Jerk + 1 Split Jerk
Like previous Friday’s, use this complex as a warm up for the metcon.
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang C&J 50/35 lb