CrossFit Wig Wag – Open Gym
Weightlifting
Metcon (Weight)
Unbroken Complex:
1 Deadlift + 1 Clean and Jerk + 1 Cluster
Metcon
Metcon (AMRAP – Reps)
AMRAP 0:00-5:00
10 Wall Balls
5 Cleans
AMRAP 5:00-10:00
10 Wall Balls
5 Shoulder 2 Overhead
AMRAP 10:00-12:00
Max Clusters
Score=max clusters
CrossFit Wig Wag 