CrossFit Wig Wag – Open Gym
Weightlifting
Deadlift
Build to a tempo 5 rep.
Up-5 secs
Down-3 secs
Must stay connected throughout all 5 reps.
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (~55-60% of today’s 5 rep)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs
CrossFit Wig Wag 