CrossFit Wig Wag – Weightlifting
Weightlifting
Sorry i guess this workout didn’t save when I was putting it in.
Squat Snatch
3@70%, 2@70%+, 3@70%, 1@70%+, 3@70%, 1@80%
Squat Clean
3@70%, 2@70%+, 3@70%, 1@70%+, 3@70%, 1@80%
Push Press
3@70%, 2@70%+, 3@70%, 1@70%+, 3@70%, 1@80%
Sumo Dead Lift
12×3@60%
Barbell Row
12×3@60%
Evil Wheels
3×10 (use bumpers)
