CrossFit Wig Wag – Open Gym
Metcon
Metcon (Time)
Acid Bath x 3
3 Rounds
500m Ski
500m Row
1 mile Ass Bike
-rest 5 mins between rounds
We will do this waterfall style. Person in front of you gets off then you get on and start.
Acid Bath x 3
3 Rounds
500m Ski
500m Row
1 mile Ass Bike
-rest 5 mins between rounds
We will do this waterfall style. Person in front of you gets off then you get on and start.
CrossFit Wig Wag 