10222020

Front Rack Zotts Press

3×2@85%

Clean Pulls

3×2@85% of highest clean

**set up in the Clean position, move throughout the lift as if we were going to clean; but we are just focusing on keeping the bar close and pulling the bar as high as you can. If you feel as if your pull is more of a shrug, that is fine. Percentage is so high we may not be able to pull the bar to our chine like we think we can.**

Bench Press

8×3@70%

RDL

3×8@70%