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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (6 Rounds for calories)

2 Rounds:

Max Cals on Rower

*15sec sprint

45sec recovery pace

x5

-rest 1 min & switch machines-

Max Cals on Ski Erg

*15sec sprint

45sec recovery pace

x5

-rest 1 min & switch machines-

Max Cals on Ass Bike

*15sec sprint

45sec recovery pace

x5

-rest 1 min & switch machines-