CrossFit Wig Wag – CrossFit

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Metcon (Weight)

Press Complex:

2 Push Presses + 1 Push Jerk
*must be completed from the floor.


Metcon (Time)

Ladder x 4 mins


KB Swings

Shoulder 2 Overhead

*add 3 reps until time runs out

-rest 3 mins-

For Time:

Down the ladder
Your score for this metcon will be the time it takes you to complete your ladder in reverse.

Example: if you complete up to 12 KB Swings + 12 S2OH in the first 4 mins; you will have to complete 12-9-6-3 reps and record THAT time.

FYI: the first 4 min Ladder is a sprint!

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