CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Press Complex:
2 Push Presses + 1 Push Jerk
*must be completed from the floor.
Metcon
Metcon (Time)
Ladder x 4 mins
3-6-9-12…
KB Swings
Shoulder 2 Overhead
*add 3 reps until time runs out
-rest 3 mins-
For Time:
Down the ladder
Your score for this metcon will be the time it takes you to complete your ladder in reverse.
Example: if you complete up to 12 KB Swings + 12 S2OH in the first 4 mins; you will have to complete 12-9-6-3 reps and record THAT time.
FYI: the first 4 min Ladder is a sprint!
CrossFit Wig Wag 