CrossFit Wig Wag – Weightlifting
Weightlifting
1 Muscle Snatch+1 Power Snatch+1 Squat Snatch
3@75% of Muscle Snatch weight
-This will be a fairly light complex especially for the power and the squat movements, but it will force you to change levels in the receiving position.
-All Snatches come from the ground
1 Muscle Clean+1 Power Clean+1 Squat Clean+1 Jerk
3@75% of Muscle Clean weight
-Same concepts as the snatch complex
Sumo Dead Lift High Pull
3×5@75%
Dead Lift
8×3@70%
Bench Press
8×3@ 70%
Evil Wheels
3×5
CrossFit Wig Wag 