10082020

CrossFit Wig Wag – Weightlifting

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Weightlifting

1 Muscle Snatch+1 Power Snatch+1 Squat Snatch

3@75% of Muscle Snatch weight

-This will be a fairly light complex especially for the power and the squat movements, but it will force you to change levels in the receiving position.

-All Snatches come from the ground

1 Muscle Clean+1 Power Clean+1 Squat Clean+1 Jerk

3@75% of Muscle Clean weight

-Same concepts as the snatch complex

Sumo Dead Lift High Pull

3×5@75%

Dead Lift

8×3@70%

Bench Press

8×3@ 70%

Evil Wheels

3×5

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