100620

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

20 Burpees

20 Power Cleans

18 Burpees

18 Box Jumps

16 Burpees

16 Overhead Squats

14 Burpees

14 Pistols

12 Burpees

12 Snatches

10 Burpees

10 HSPU

8 Burpees

8 Front Squats

6 Burpees

6 T2B

4 Burpees

4 Thrusters

2 Burpees

2 BMU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s