CrossFit Wig Wag – CrossFit
Weightlifting
1 RM Back Squat (Total Weight)
Back Squat (1 Rep Max)
Metcon
Metcon (Time)
For Time:
3 Rounds
400m Run
50 Wall Balls
*every time you break up the wall balls, you must complete 60 DUs.
Back Squat (1 Rep Max)
For Time:
3 Rounds
400m Run
50 Wall Balls
*every time you break up the wall balls, you must complete 60 DUs.
CrossFit Wig Wag 