CrossFit Wig Wag – CrossFit
5 seconds up
3 seconds down
Build to a 2 rep. You must stay connected to the bar between the 2 reps.
Metcon (AMRAP – Reps)
AMRAP x 12mins
Max Wall Balls
*5 Deadlifts at the top of each minute including 0:00
Deadlifts should be 80-85% of your tempo deadlift.