CrossFit Wig Wag – CrossFit

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Tempo Deadlift-

5 seconds up

3 seconds down

Build to a 2 rep. You must stay connected to the bar between the 2 reps.


Metcon (AMRAP – Reps)

AMRAP x 12mins

Max Wall Balls

*5 Deadlifts at the top of each minute including 0:00
Deadlifts should be 80-85% of your tempo deadlift.

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