CrossFit Wig Wag – CrossFit

View Public Whiteboard

Power Clean and Push Jerk

3 Rep, Power Clean and Push Jerk. Must be 3 consecutive succesful lifts. Does not have to be touch and go.

Metcon (Time)

5 Rounds For Time

20 OAA DB Power Clean

30 Double Unders

20 DB S2OH

30 Double Unders

*DB movements are a rep each, 10 each arm*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s