072020

CrossFit Wig Wag – CrossFit

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Power Clean and Push Jerk

3 Rep, Power Clean and Push Jerk. Must be 3 consecutive succesful lifts. Does not have to be touch and go.

Metcon (Time)

5 Rounds For Time

20 OAA DB Power Clean

30 Double Unders

20 DB S2OH

30 Double Unders

*DB movements are a rep each, 10 each arm*