CrossFit Wig Wag – CrossFit
Weightlifting
Box Squat
Build to a 3 rep.
Metcon (Time)
For Time:
4 Rounds
8 Hang Cleans
8 Hang Squat Cleans
8 Muscle Ups
Build to a 3 rep.
For Time:
4 Rounds
8 Hang Cleans
8 Hang Squat Cleans
8 Muscle Ups