CrossFit Wig Wag – CrossFit
Metcon
Metcon (No Measure)
3 Rounds for Recovery:
15sec Ass Bike Sprint
30 Air Squats (recovery pace)
15sec Ass Bike Sprint
30 Air Squats (recovery pace)
15sec Ass Bike Sprint
30 Air Squats (recovery pace)
-rest 3 mins between rounds-