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Posted on July 1, 2020July 1, 2020 by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (No Measure)

3 Rounds for Recovery:

15sec Ass Bike Sprint

30 Air Squats (recovery pace)

15sec Ass Bike Sprint

30 Air Squats (recovery pace)

15sec Ass Bike Sprint

30 Air Squats (recovery pace)

-rest 3 mins between rounds-

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CrossFit Wig Wag – CrossFit

Metcon

Metcon (No Measure)

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