072619

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (No Measure)

Barbell Cycling EMOM x 7

Min 1: 7 Hang Squat Cleans + 1 Push Jerk

Min 2: 6 Hang Squat Cleans + 2 Push Jerks

Min 3: 5 Hang Squat Cleans + 3 Push Jerks

Min 4: 4 Hang Squat Cleans + 4 Push Jerks

Min 5: 3 Hang Squat Cleans + 5 Push Jerks

Min 6: 2 Hang Squat Cleans + 6 Push Jerks

Min 7: 1 Hang Squat Clean + 7 Push Jerks
Barbell=50-55% 1RM

Metcon

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

Midline

5 Rds:

10 Alternating V Sits

20 Super Mans

30s Boat Hold

072519

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

Max Effort 1 Min Stations:

Station 1: SOH 95/65

Station 2: Box Jump Overs 24/20″

Station 3: T2B

Station 4: DB Squat Snatch 50/35

-1 min Rest-
Fight Gone Bad style. Accumulate max reps each round as you go from station to station.

Midline

4 Rds:

10 GHD Sit Ups

10 Back Extensions

10 GHD Sit Ups