CrossFit Wig Wag – CrossFit
Weightlifting
Overhead Squat
Build to a mod/heavy set of 4.
Metcon
Metcon (Time)
3 Rounds:
12 DB Snatch 70/50
12 DB OH Lunges
12 DB Box Step Ups 24/20″
Midline
3 Rounds:
30s Low Plank Hold (elbows)
10 Plank Up Downs (low plank to high plank)
20 Grass Hoppers