CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
20 Plate OH Lunges 45/35
40 DB Hang Clean and Jerks 50/35
60 Ab Mat Sit Ups
80 Wall Balls 20/14
1 Mile Run
For Time:
20 Plate OH Lunges 45/35
40 DB Hang Clean and Jerks 50/35
60 Ab Mat Sit Ups
80 Wall Balls 20/14
1 Mile Run
CrossFit Wig Wag 