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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (5 Rounds for reps)

Max Effort 1 Min Stations:

Station 1: SOH 95/65

Station 2: Box Jump Overs 24/20″

Station 3: T2B

Station 4: DB Squat Snatch 50/35

-1 min Rest-
Fight Gone Bad style. Accumulate max reps each round as you go from station to station.

Midline

4 Rds:

10 GHD Sit Ups

10 Back Extensions

10 GHD Sit Ups