CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for reps)
Max Effort 1 Min Stations:
Station 1: SOH 95/65
Station 2: Box Jump Overs 24/20″
Station 3: T2B
Station 4: DB Squat Snatch 50/35
-1 min Rest-
Fight Gone Bad style. Accumulate max reps each round as you go from station to station.
Midline
4 Rds:
10 GHD Sit Ups
10 Back Extensions
10 GHD Sit Ups