Day: July 16, 2019

CrossFit Wig Wag – CrossFit

Happy Birthday to Marty’s favorite..Sara Baker 🙂

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Weightlifting

Metcon (Weight)

Overhead Complex

2 Push Presses + 1 Spilt Jerk

Metcon

Metcon (Time)

4 Rounds:

7 Shoulder to Overhead 155/105

17 Burpees to a target

92 DU

Midline

3 Rounds:

20sec Hollow Hold (use a band if you are in the gym)

15 Hollow Hold Lat Pulls (can use a weight at home)

10 V Sits