CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press (3-3-3-3-3)
Build to a mod/heavy set of 3 THEN complete all 5 sets at that weight.
Metcon
Metcon (Time)
40-30-20-10
Ass Bike Cals
20-15-10-5
Ground to Overhead 95/65
Build to a mod/heavy set of 3 THEN complete all 5 sets at that weight.
40-30-20-10
Ass Bike Cals
20-15-10-5
Ground to Overhead 95/65
CrossFit Wig Wag 