Day: July 21, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Power Snatch (Total Weight)

Power Snatch (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

5 Snatches 155/105

3 Rounds of “Cindy”
“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Midline

6 Rounds: (all with a weight overhead)

10 Turkish Sit Up

10 Weighted Hollow Rocks

10 Leg Lifts