CrossFit Wig Wag – CrossFit
Weightlifting
1RM Power Snatch (Total Weight)
Power Snatch (1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
5 Snatches 155/105
3 Rounds of “Cindy”
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Midline
6 Rounds: (all with a weight overhead)
10 Turkish Sit Up
10 Weighted Hollow Rocks
10 Leg Lifts