CrossFit Wig Wag – CrossFit
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Rest 5 mins then immediately into:
Fran on Steroids (Time)
21-15-9
Thrusters 135/95
C2B Pull Ups
21-15-9
Thrusters, 95# / 65#
Pull-ups
Rest 5 mins then immediately into:
21-15-9
Thrusters 135/95
C2B Pull Ups