Day: July 17, 2019

071819

Posted on July 17, 2019July 16, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Rest 5 mins then immediately into:

Fran on Steroids (Time)

21-15-9

Thrusters 135/95

C2B Pull Ups