Day: July 4, 2019

070519

Posted on July 4, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Push Jerk (Total Weight)

Push Jerk (1 Rep Max)

Metcon

Metcon (No Measure)

E2MOM for 12mins:

50 DU

6 Push Jerks
Load is 60-70% of 1RM.

Happy 4th of July from our family to yours! #america #wigwagstrong

Posted on July 4, 2019 by alicjarat22

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