CrossFit Wig Wag – CrossFit
Weightlifting
1RM Push Jerk (Total Weight)
Push Jerk (1 Rep Max)
Metcon
Metcon (No Measure)
E2MOM for 12mins:
50 DU
6 Push Jerks
Load is 60-70% of 1RM.
Push Jerk (1 Rep Max)
E2MOM for 12mins:
50 DU
6 Push Jerks
Load is 60-70% of 1RM.
from CrossFit Wig Wag https://ift.tt/2XnvpTH
via IFTTT