CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
50 Wall Balls 20/14
20 DB Snatches 50/35
200m Run
40 Wall Balls 20/14
20 DB Snatches 50/35
200m Run
30 Wall Balls 20/14
20 DB Snatches 50/35
200m Run
20 Wall Balls 20/14
20 DB Snatches 50/35
200m Run
10 Wall Balls 20/14
20 DB Snatches 50/35
200m Run
Midline
4 rounds:
60 Russian Twists
15 Side Plank Hip Abductors (R&L)