Day: July 15, 2019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP:

50 Wall Balls 20/14

20 DB Snatches 50/35

200m Run

40 Wall Balls 20/14

20 DB Snatches 50/35

200m Run

30 Wall Balls 20/14

20 DB Snatches 50/35

200m Run

20 Wall Balls 20/14

20 DB Snatches 50/35

200m Run

10 Wall Balls 20/14

20 DB Snatches 50/35

200m Run

Midline

4 rounds:

60 Russian Twists

15 Side Plank Hip Abductors (R&L)