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Day: July 8, 2019

070919

Posted on July 8, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

3 Rounds:

800m Run

40 T2B

20 Snatches 95/65

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There’s still time to get your Little Beasts signed up! Our older group starts tomorrow! #raisethemstrong https://ift.tt/2xzXS9l

Posted on July 8, 2019 by alicjarat22

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Posted on July 8, 2019 by alicjarat22


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Posted on July 8, 2019 by alicjarat22


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Posted on July 8, 2019 by alicjarat22


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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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