CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Double Kettlebell Complex:
3 Hang Cleans
5 Front Squats
7 SOH
Build to a heavy complex for you today THEN perform 5 sets at that weight.
Metcon
Metcon (Time)
10 Rounds:
10 Kettlebell Swings 50/35
10 HSPU
Can you go unbroken?
Midline
3 Rounds:
20 Weighted Side Bends (each side)
20s Flutter Kicks
20s Scissor Kicks