Day: July 18, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Double Kettlebell Complex:

3 Hang Cleans

5 Front Squats

7 SOH
Build to a heavy complex for you today THEN perform 5 sets at that weight.

Metcon

Metcon (Time)

10 Rounds:

10 Kettlebell Swings 50/35

10 HSPU
Can you go unbroken?

Midline

3 Rounds:

20 Weighted Side Bends (each side)

20s Flutter Kicks

20s Scissor Kicks