071719

CrossFit Wig Wag – CrossFit

Happy Birthday to Marty’s favorite..Sara Baker 🙂

View Public Whiteboard

Weightlifting

Metcon (Weight)

Overhead Complex

2 Push Presses + 1 Spilt Jerk

Metcon

Metcon (Time)

4 Rounds:

7 Shoulder to Overhead 155/105

17 Burpees to a target

92 DU

Midline

3 Rounds:

20sec Hollow Hold (use a band if you are in the gym)

15 Hollow Hold Lat Pulls (can use a weight at home)

10 V Sits

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s