072919

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat

Build to a mod/heavy set of 4.

Metcon

Metcon (Time)

3 Rounds:

12 DB Snatch 70/50

12 DB OH Lunges

12 DB Box Step Ups 24/20″

Midline

3 Rounds:

30s Low Plank Hold (elbows)

10 Plank Up Downs (low plank to high plank)

20 Grass Hoppers

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