CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (No Measure)
Barbell Cycling EMOM x 7
Min 1: 7 Hang Squat Cleans + 1 Push Jerk
Min 2: 6 Hang Squat Cleans + 2 Push Jerks
Min 3: 5 Hang Squat Cleans + 3 Push Jerks
Min 4: 4 Hang Squat Cleans + 4 Push Jerks
Min 5: 3 Hang Squat Cleans + 5 Push Jerks
Min 6: 2 Hang Squat Cleans + 6 Push Jerks
Min 7: 1 Hang Squat Clean + 7 Push Jerks
Barbell=50-55% 1RM
Metcon
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Midline
5 Rds:
10 Alternating V Sits
20 Super Mans
30s Boat Hold
